When it comes to your health and nutrition, what are RDAs you may ask.
RDAs stand for 'Recommended Dietary Allowances'. You will see these mentioned on labels of food packaging as a % of RDA.
The RDA handbook states:
RDA are recommemdations for the average daily amounts of nutrients that population groups should consume over a period of time.
If you RDAs to plan your nutrition you will never, never reach your optimum health.
The RDAs are a minium daily requirement and not an optimim requirement.
My message today is: No high performance machine can operate at optimum with dirty lubricants. So do you want your body to be a "high performance machine?' Well you need to give it 'quality lubricants' and this means fresh fruit and vegetables and unprocessed foods.
Talk soon
FrankW
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