Hi All,
Recently I read a book written by a Japanese/American Doctor by the name of Hiromi Shinya, titled "The Enzyme Factor", How to live long and never be sick. It is an amazing book and an amazing concept. He is 73 years old and says that he has not been sick since he was 19.
After reading his book we have decided that we would follow his guidelines for better health. It is not difficult to change a few things in the way you live and eat to live a healthier life.
If I can quote a paragraph from the book that somewhat sums it all up....
The human body consists of a very intricate system, delicately balanced. That system also functions inside each of the apptoximately 60 million cells that make up the human body. If you are serious about your health , think about your body starting at the cellular level.
Our cells are always being replaced by new cells. Cells in some areas of the body are completely replaced by new ones in several days, while in other areas the process can take as long as several years. Eventually, they all get replaced. These new cells are made from the water and food that we consume on a daily basis. Based on this, we can say that the quality of food and water we consume determines our health.

This is the reason why we have taken the steps to improve our health. We have taken the following from our every day food..... things like all dairy products, meat, tea and coffee and added such things as fresh fruit and vegetables and lots of clean water.

If you wish to know more about our healthy lifestyle just call me and I will give some added details.

Talk soon
Frank W

My web sites

Hi all,
Over the last weeks I have been very busy posting info on my websites.
These sites are designed to generate a good cash flow for us and I will show yo u some of these. We have a total of 46 so far and am building more as time goes on.
Check some out here.
www.the-cheap-auto-insurance.com
www.the-how-to-lose-weight.com
www.online-car-insurancequote.com
www.best-weightloss-program.com
www.get-the-diet-plan.com
and many more.

I look forward to some of your comments.

talk soon
FrankW

Skin Care

There are some types of pollution you just cannot avoid if you live and work in the city, drive on a freeway, and work in a closed central airconditioned building. There are some forms of internal and external pollution that can and should be avoided if you want your skin to stay young. Such things as drug use, cigarette smoke alcohol abuse, stress inadequate diet, various forms of environmental toxins, and certain medications like antibiotics are all affecting the aging of your skin.
Cigarette smokers develop severe premature wrinkling, crepeyness and bags and dark circles under the eyes. Smoking is second only to sunlight as an aging factor. It depletes the body of vitamins A E C and B and minerals calcium, potassium and zinc. One cigarette uses up to 25 milligrams of vitamin C. Read my article on "quit smoking" to find an easy way to give up the habit.
Alcohol abuse affects the function of the body in many ways especially the liver. When the liver is not functioning adequately it shows up as a reddening on the face and a sallow dead appearance,and is caused by the dilation of the blood vessels. The nose and cheeks become enlarged.
If you have an inadequate diet or you indulge in crash dieting you will have vitamin deficient skin. Some diets can cause serious harm to the skin as they are nutrient deprived. Some diets consist only of fruits, lack protein and fats. The skin can become dehydrated, flaky or sallow and can cause serious health problems.
Every week in the fashion magazines there is a new breakthrough in skin care. Major cosmetic companies quote from the heads of research and development their new lines of products that revolutionize your skin care. They are promoting cosmetics that have added oxygen, vitamins or provitamins and all kinds of fruits added. We could go on with all the 'new' information and additives that are being added to face creams and pay huge amounts of money to obtain the latest night cream that will oxygenerate the skin, but there is no end to the sales pitch. The best of all is simply a good exercise program and get a massage.
As new skin care products making claims as anti-aging potions are marketed, you the consumer, must be aware of what these products can and cannot do. The cosmetic industry is a self-regulating industry and as such there is no standards of quality or efficacy set for cosmetics. The FDA regulates the drug industry but can only warn major cosmetic firms regarding the use of advertising terms used in their sales literature.